Pre-natal

Prenatal massage is a specialized type of massage therapy designed for pregnant women. It can help alleviate some of the discomforts associated with pregnancy, such as back pain, swelling, and muscle tension. During a prenatal massage, the massage therapist will use gentle strokes, kneading, and stretching to help relax the muscles and ease any tension or pain. Improved circulation is also a key benefit of prenatal massage, which can help reduce swelling and promote the removal of toxins from the body.

Post-natal

Postnatal massage is a distinct category of massage therapy tailored for women who've recently given birth. It aids in mitigating common post-birth difficulties, like body aches, fatigue, and emotional stress. In a postnatal massage, therapists employ calming techniques, kneading, and subtle stretching to alleviate muscle tension and discomfort. One significant advantage of postnatal massage is improved blood flow, which can decrease swelling and facilitate the body's detoxification process.